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Call these helplines if you need emotional or psychological support

Don’t hesitate to reach out if you are feeling weighed down by issues

As we do our part to practise safe-distancing to protect the health of ourselves and those around us, paying attention to our mental and emotional well-being is equally important as well.

Connect with family or friends

Staying connected with family and friends through phone or video calls can do a lot for your mental health. Use these virtual meet-ups to also check on your loved ones to make sure they are staying safe and coping well.

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